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Maintained Heel Support
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back against a wall, feet hip-width apart and slightly in front of you. Keeping your heels on the ground, lift your toes as high as possible. Hold the position for the indicated time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexors
