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Maximum Single-Leg Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing on one leg, jump forward trying to go as far as possible, then land on the same foot. Stabilize yourself on landing and hold your balance for about two seconds before performing the next jump.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
