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MCP Flexion Posture
Hand / WristStretching
This exercise is for Fullphysio members only
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Description
Place your hand on a flat surface. Gently grasp one finger with your other hand and bend it fully towards your palm, focusing on the metacarpophalangeal (MCP) joint. Hold the position for a few seconds, then slowly release and repeat for each finger.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
