Median Nerve Mobilization

Description

While standing, join your hands and stretch them out in front of you as much as possible. Then, extend your wrists and fingers, with palms facing forward, and keep your arms apart without bending your elbows. If you feel tension in your hands or fingers, flex your wrists inward. Move your arms backward as far as comfortable, then return to the starting position and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Stand Up