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Metacarpophalangeal Flexion
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Hold your hand out in front of you, with your fingers pointing toward the ceiling. Slowly flex your metacarpophalangeal joints, bending your fingers toward your palm while keeping your knuckles straight throughout the movement. Then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
