Mountain Climber With Resisted Hip Flexion

Description

Place an elastic band around your feet. Start in a plank position on your hands, ensuring that your shoulders, hips, knees, and ankles are aligned in a straight line. Engage your core, then lift one leg and bring your knee towards your chest against the resistance of the band. Return to the initial position and repeat with the other leg.

Settings

Equipment

Resistance Band

Positions

Plank

Muscle groups

Hip flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric