Movement With Knee Locking

Description

Sit on the floor with your legs straight in front of you and your back upright, supported against a wall. Place an elastic band around the foot of the leg you want to work, and hold the ends of the band in your hands. Gently pull on the band to keep your knee fully extended. Then, lift your straight leg off the floor without moving your pelvis or leaning your upper body forward. Move your leg out to the side, then bring it back to the center to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Difficulty

Easy

Movement

Extension