Moving Forward With the Toes

Description

Stand up, barefoot or in socks. Try to move forward using only your toes, pulling them toward you and then pushing them back into the floor, like a clawing movement. Move both feet forward at the same time, using all your toes as much as possible. Perform a few movements forward, then repeat according to the number of repetitions indicated by your physiotherapist.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Toe flexorsFoot arch stabilizers

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric