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Multidirectional Lunges
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand up with your feet shoulder-width apart. Step forward and bend your front knee. Keep the knee above the front foot and the heel on the ground. The back knee should remain straight. Return to the starting position. Then do the same thing diagonally forward, and return. Repeat the lunge in a more lateral diagonal, then return. Finally, perform a lateral lunge to the side.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
