Multidirectional Single-Leg Jumps With BlazePod

Description

Stand on one foot facing the hurdles in front of you, with three Blazepods placed opposite, to the right, and to the left. When one of the Blazepods lights up, jump over the hurdles toward it, then stabilize yourself upon landing. Once stable, turn off the Blazepod by pressing on it with your hand. Return slowly to the starting position, then reposition yourself to wait for another Blazepod to light up.

Settings

Equipment

HurdleBlazePod

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric