Resources
Stay informed
Narrow Stance Squat
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand up straight in a classic squat position, but with your feet close together. Slowly lower yourself into a squat, keeping your back straight, your core engaged, and your knees aligned with your feet. Once in the lower position, rise back up to a standing position in a controlled manner, maintaining stability throughout the movement.
Settings
- Equipment
- Stick / BarWeight
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- ExtensionFlexion
- Contraction mode
- ConcentricEccentric
