Overhead Forward Walk Stabilization

Description

Stand steadily with a weighted barbell held above your head with both hands, arms outstretched. Raise one leg, keeping your pelvis aligned and the foot of the supporting leg firmly planted on the ground. Adopt an upright, recumbent posture, with the supporting leg straight and the other knee bent at 90 degrees. Take a large step forward and stabilize yourself on the other leg. Maintain stability in this position for 3 to 4 seconds and repeat, alternating legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension