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Passive Finger Roll
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Stand facing a table with the back of your hand resting on it. Bend the finger you want to work on with the thumb and index finger of your other hand, starting with the top joint, then the second joint, and finally the joint between the finger and the palm, in order to roll the finger through all its joints. Then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
