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Pelvic Tilt in Supine Position
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your back. Slide one leg along the floor to lift your pelvis slightly to one side, positioning one foot higher than the other. Return to the starting position, then repeat the movement on the other side. Be sure to keep your knee straight as you slide your leg upwards.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
