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Pendulum Hip Mobility

HipMobility
Pendulum Hip Mobility
Pendulum Hip Mobility, view 1Pendulum Hip Mobility, view 2

Description

Stand near a wall on one leg. Keep your pelvis stable and perform hip swings.

Settings

Equipment
No Equipment
Positions
Stand Up
Difficulty
Easy
Movement
FlexionExtension
Contraction mode
Concentric

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