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Pick Up an Object From the Ground With Knee Bending
KneeStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, bend your knees and hips to lower yourself towards the ground, aiming to touch the ground with your hands between your two feet.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee flexorsHip flexors
- Difficulty
- Easy
