Pin Squat

Description

Get into a classic squat position, with the bar resting directly on the pins or safety bars of the rack. From this position, push firmly with your legs to quickly rise to a standing position, keeping your back straight and your core engaged. Then lower yourself back down, controlling the movement until the bar returns to the pins. Stop abruptly, without using momentum or bouncing, then repeat the movement, rising back to a standing position.

Settings

Equipment

Stick / BarOther

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric