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PIP / DIP Flexion for Fingers 2, 3, 4, & 5
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Begin with your hand open, fingers extended (as shown in the first image). Gradually bend your fingers into a fist, curling them tightly (as shown in the second image). Hold the position for a few seconds, then return to the starting position. Repeat the exercise as directed by your physical therapist.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
