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Plank With Quadriceps Strengthening
KneeStrengthening
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Description
Lie on your stomach, supported by your hands with your chin tucked in and feet together. Lift your pelvis to form a straight line with your body. Then, raise one leg while keeping the knee straight, ensuring not to arch your back. Next, bend the knee of the supporting leg to touch the ground, then extend the knee again to align the leg and hip. Repeat this movement.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Knee extensorsHip extensors
