Plank With Single-Leg Plantar Flexor Exercise

Description

In a plank position, support yourself on one foot with the leg extended and elbows locked, arms spread shoulder-width apart, and hands resting on a Swiss ball. Firmly contract your abdominals, shift your body weight forward by performing a plantar flexion of the ankle, and rise onto the ball of your foot. Then, return to the starting position.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Plantar flexors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric