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Plantar Flexion & Dorsiflexion Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Sit down with the affected leg extended forward. Lift the ball of your foot while keeping the heel on the ground, then lower it down as if pressing an accelerator, slightly lifting the heel off the ground.
Settings
- Equipment
- No Equipment
- Positions
- Seated
