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Plantar Flexion on Leg Press
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the leg press with the tips of your feet on the platform. Push the toes forward while applying controlled resistance during the return. Ensure that the movement is done solely at the ankles, without involving the knees.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Plantar flexors
