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Plantar Flexion Strengthening Standing With a Weight on the Back
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You are standing facing a wall, with a weight on your back, supported on the leg being worked, the other leg is bent in front of you at 90° hip and knee flexion. You will lean against the wall with your fingertips and rise onto the tip of your foot. Then, slowly return to the starting position.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
