Plantar Flexion With Calf Stretching & Bent Knee

Description

Stand in front of a chair or a similar support. Place the foot of the uninjured leg flat on the chair, while the foot of the leg to be exercised remains on the ground with the knee bent. Without changing the bend angle of the knee of the leg on the ground, rise onto the tip of your foot. Slowly return to the starting position and repeat the movement.

Settings

Equipment

Other

Positions

Lunge

Muscle groups

Plantar flexors