Resources
Stay informed
Platform Jumps With Stabilization
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing an upside-down bosu and a box. First jump onto the bosu, then stabilize yourself. Next, jump onto the box, stabilizing yourself as you land. Finish the exercise by jumping to the ground in a controlled manner. Be sure to stabilize yourself with each landing to ensure optimal control throughout the exercise.
Settings
- Equipment
- BOSUBox
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
