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Plyometric Bench Jumps
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand next to a bench, with your trunk leaning forward and your hands resting on it to stabilize yourself. Jump over the bench, then bounce back to the starting position, always keeping your hands resting on the bench. Alternate jumps from one side of the bench to the other in a fluid, rhythmic manner for the time indicated. Once the time is up, release the position.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
