Plyometric Depth Jump

Description

You are standing on a box or chair. You will let yourself drop to the floor in front of you. As soon as your toes touch the ground, you will rebound as high as possible while keeping your knees as straight as possible. Ensure that you do not (or almost do not) place your heels on the ground during the rebound and try to jump as quickly and high as possible. You then return to the starting position.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors