Plyometric Dorsal Flexor & Evertor Strengthening

Description

Place an elastic band around your feet (on the instep) and stand on one leg. Move the raised leg forward while keeping the toe pointed downward, which should increase the tension in the foot downward through the elastic band. Then, perform the same movement to the side without resting the foot. Alternate between the two sides for the number of repetitions recommended by your physical therapist.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsAnkle evertors