Pogo Jump

Description

Standing, with your legs almost straight. Perform a series of quick rebounds in place, pushing into the ground with your ankles, like a spring, without bending your knees. Aim for the shortest possible ground contact time, with your ankles stiff and your toes pulled up. Stand tall with each jump and keep the same posture at each contact.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Plyometric