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Pogo Jump With Dribble Goggles
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Perform a series of pogo jumps while wearing dribble goggles, which block your view of the ground. Without visual reference, keep the same rebound quality: ankles stiff, short ground contact time, and the same posture with each jump.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
