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Pogo Jumps + Mini Hurdles
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Perform a series of pogo jumps, clearing a row of mini hurdles, with your legs almost straight, pushing with your ankles. Aim for the shortest possible ground contact time, with your ankles stiff and your toes pulled up. Stand tall with each jump and keep the same posture at each contact. One full pass counts as one set.
Settings
- Equipment
- Hurdle
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
