Pogo Jumps Over Hurdle at 90°

Description

Stand sideways to a low hurdle. Perform a series of pogo jumps, clearing the hurdle sideways, back and forth, without bending your knees. Your pelvis shifts sideways, your trunk stays straight, and your ankles stay stiff.

Settings

Equipment

Hurdle

Positions

Stand Up

Muscle groups

Plantar flexorsKnee extensors

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Plyometric