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Posterior Tibial Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Attach an elastic band around your ankles, then stand with your feet relaxed. Perform a controlled supination of the feet, pivoting the feet outward to lift the arch of the foot off the ground. Repeat this exercise as instructed by your physical therapist.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Ankle invertors
