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Posture Control on Trampoline
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position on a trampoline, jump as high as possible, then land on one leg, stabilizing your position for a few seconds.
Settings
- Equipment
- Trampoline
- Positions
- Stand Up
- Muscle groups
- Hip abductorsPlantar flexors
