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Power Skip
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Like an A-skip, but with a maximal push-off: with each foot strike, push hard into the ground to go high and far, with your opposite knee driving up and your arms following. Keep your foot stiff, your pelvis stable, and the action directed into the ground.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
