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Pronation / Supination Mobilization With a Pendulum Arm and Weight
ElbowMobility
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Description
Use your healthy arm to support yourself on a table, a chair, or your knee. Bend at the waist and make sure your back is parallel to the ground. Let the affected arm hang like a pendulum with a weight in your hand. Turn the arm to bring the palm of your hand facing forward, then to the other side to bring the palm of your hand towards you.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
