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Pronation / Supination Mobilization With Interlaced Fingers
Hand / WristMobility
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Description
Sit comfortably with your elbows bent at a comfortable angle. Interlace your fingers. Now perform rotations of the forearms, turning your wrists and hands in one direction and then the other. Only your wrists should move; your arms should remain fixed.
Settings
- Equipment
- No Equipment
- Positions
- Free
