Pronation / Supination Strengthening

Description

Stand with your forearm bent at 90 degrees. Firmly grasp the other end of the stick with your hand. Slowly rotate the stick from side to side and repeat the movement. If you feel too much pain, move your hand closer to the center of the stick to reduce the difficulty, or use a lighter object (small water bottle, hammer...).

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Forearm pronatorsForearm supinators