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Pronator Stretching
ElbowStretching
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Description
Bend an elbow against your body and rotate the forearm, bringing the palm towards the ceiling. Use the other hand to increase the range of motion until you feel a stretch in the forearm. Hold the position, then release.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Supination
