Prone Hip Internal Rotation Strengthening With Elastic Band

Description

Lie on your stomach with your knees bent and place a small elastic band around your ankles. Perform the movement by moving your ankles outward to achieve hip internal rotation. Pause briefly at the end of the movement. Then return to the starting position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Hip internal rotators