Resources
Stay informed
Prone Isometric Hamstring Curl
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your back with an elastic band between your ankles. Keeping your abs engaged, slowly raise the leg to be worked on by bending the knee and bringing your heel towards your hip. Hold this position for the indicated duration.
Settings
- Equipment
- Resistance Band
- Positions
- Prone Position
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
