Prone Knee Flexion With Overpressure

Description

Lie on your stomach, then gradually bend the knee of the leg you are working on as far as you can. Once you have reached the full range of motion, use your other leg to apply a little extra pressure at the end of the movement, without causing any pain. A sensation of stretching or tightness is normal. Hold the position for a few seconds before gently releasing and repeating the movement.

Settings

Equipment

No Equipment

Positions

Prone Position

Difficulty

Easy

Movement

Flexion