Proprioception on Bosu With Ball Feedback

Description

You are standing on an upside-down Bosu and you will place a ball in the center of it. You will then try to balance yourself to keep the ball in the center of the Bosu for as long as possible.

Settings

Equipment

Small BallBOSU

Positions

Stand Up

Muscle groups

Ankle dorsiflexorsPlantar flexors

Difficulty

Moderate