Proprioception With Feet Together & Head Movement (Flexion / Extension)

Description

Stand on a mat or on the floor. Keep your hands on your hips. Place your feet together. Tilt your head up and down successively. If the exercise is too difficult, perform it in front of the back of a chair to help you regain balance if needed.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Cervical flexorsCervical extensors

Difficulty

Moderate

Movement

FlexionExtension