Fullphysio
Resources

In the clinic

Exercises
Exercise programs
Clinical tests
Tools

Learn

EBP modules
Masterclasses

Stay informed

Contributors
Join the waiting list

Propulsion on Unstable Surface (Sprint Type)

KneeMotor Control / Balance
Propulsion on Unstable Surface (Sprint Type)

This exercise is for Fullphysio members only

Create a Fullphysio account to access every exercise.

Join the waiting list

Description

Begin by standing on a balance board with one leg, mimicking a sprinting motion. Maintain balance while performing the movement as shown in the images. Repeat with the other leg.

Settings

Equipment
BOSUSwissBall
Positions
Stand Up
Difficulty
Difficult

You may also like

Single-Leg Squat With Foot Plank

Difficult
Foot / Ankle

CMJ Triggered by Visual Signal

Difficult
Knee

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Difficult
Knee

Join the waiting list

Access to the Fullphysio app is opening soon.

Join the waiting list
Logo Fullphysio

Evidence-based knowledge and patient care, brought together in one platform for physiotherapists.

By subscribing, you agree to receive the Fullphysio newsletter. Every email carries an unsubscribe link. Privacy policy

InstagramYouTubeLinkedInFacebook
Resources
ExercisesExercise programsClinical testsToolsEBP modulesMasterclassesContributors
Legal
Cookie policyPrivacy policyYour privacy choices
© 2026 Fullphysio. All rights reserved