Quadriceps Strengthening With Partial Range

Description

Sit comfortably on a table, chair, or bed, then attach one end of the elastic band around one ankle and the other end around your other ankle. The band should be sufficiently taut at the start, or almost. Then, extend the knee to the range recommended by your physical therapist.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Knee extensors