Quadriceps Stretching With Swiss Ball

Description

Start by placing a ball behind you, then kneel on one knee and place your foot on the ball, ensuring that your spine and pelvis remain in a neutral position. You should feel stretching in the front of your thigh. Hold this position according to your physical therapist’s recommendations. To prevent the ball from rolling backward, you can place it against a wall.

Settings

Equipment

AirexSwissBall

Positions

Half-Kneeling Position

Difficulty

Moderate

Movement

Flexion