Quadriceps Tension Points Release With Log

Description

Place a foam roller on the floor and lie on your stomach, with your thighs resting on it. Slowly roll the front of your thighs from above the hip to above the kneecap, using your elbows and forearms to move. Pause in sensitive areas and keep your quadriceps relaxed. Keep your abdominals engaged and your back straight throughout the exercise.

Settings

Equipment

Foam Roller

Positions

Prone Position