Radial Inclination Strengthening With a Dumbbell

Description

You are seated, with your elbow extended along your body, your hand oriented fingers towards the floor and holding a dumbbell (or equivalent) by its end. The largest part of the bar should be extending past your thumb side. You will incline the wrist by bringing the thumb towards the ceiling. Be careful not to move your shoulder or elbow during the movement.

Settings

Equipment

Dumbbell

Positions

Seated

Muscle groups

Radial deviators