Radial Inclination Strengthening With an Elastic Band, Forearm Supinated

Description

You are seated, elbows bent and resting on a table, wrists hanging in the air, hands oriented palms up with an elastic band around your fingers. You will incline your wrist sideways, bringing your thumbs outward, then spread your hands apart to stretch the band, without lifting your forearms. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Radial deviators